Calming the Storm: Learning Methods of Emotional Regulation

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Registration is required.  This program is limited to 20 PTPLD participants.  Patrons may register one (1) guest. Please note that this program will be meeting in-person.

As we face uncertain times, there are ways to help ease the disruption. This presentation will offer evidence-based skills to support your own and other’s well-being while building resilience to face these challenging times.  Presented by Cherity Machnick of the Stickney Township Public Health District Behavioral Health Division.