Reducing Anxiety through Meditation

Registration is required. Please note that this program will be meeting virtually

Life today is stressful. People are anxious about their health, their finances, their relationships, their safety, and their future. Many physicians and healers are promoting the proven benefits of meditation to relieve stress and anxiety. When we are in this state of physical and mental calmness, we have more control over our reactions towards life’s stresses; we can make better life decisions and we can react more calmly to others, alleviating the tensions in our relationships. By connecting to the place of happiness and peace within us, we experience a reduction in our anxiety. Through meditation we can deal better with the stresses of life and replace anxiety with joy and peace.  Please join Dave Buck for this informative program. There will be a fully instructed personal meditation sitting.